Check out these videos and see how you can get a great workout in 5,10, and 20 minutes. Also if you have an Elbow or ankle injury I bet you feel better after doing the exercises below.

With The Resistance Bar you can do chest exercises, bicep exercises, tricep exercises, groin rehabilitation, ankle rehabilitation and traps exercises. It is suitable for women's exercise, men's exercise, kids exercise, and even seniors exercise.

5 Minute Couch Workout 10 Min Standing Workout 20 Min Standing Workout Elbow Rehabilitation Ankle Rehabilitation Groin Rehabilitation / Inner Thigh

Lower Body 10 Minute 10 Minute Seated Upper Body Workout 6 Min Upper Body - 80Lb & 40lb Easy home AB exercises 100lb Record repetitions 80lb Record Repetitions

Alternate exercises as your muscles become fatigued. The more you do, the stronger and firmer muscles you get.