The Resistance Bar - Portable Convenient Home Fitness Equipment
Fact:
With The Resistance Bar you can do chest exercises,
bicep exercises, tricep exercises, groin rehabilitation, ankle rehabilitation
and traps exercises. It is suitable for women's exercise, men's exercise,
kids exercise, and even seniors exercise.
This is a 20 minute workout using two resistance bars and two resistance tubes. You will work most every upper body muscle.
