The primary exercise for the resistance bar is for the chest. Hold it in close with heavy resistance for the outer chest and shoulders and hold it out in front of you with light resistance for pecs and inner chest. The benefit for men is a stronger firmer looking chest, along with stronger firmer arms, biceps and triceps. Women will also firm and tone quickly with these exercises. Just like any other exercise program you get out of it what you put in. If you exercise 10 minutes a day you can stay fit but it takes much more to get ripped.

With The Resistance Bar you can do chest exercises, bicep exercises, tricep exercises, groin rehabilitation, ankle rehabilitation and traps exercises. It is suitable for women's exercise, men's exercise, kids exercise, and even seniors exercise.

Alternate exercises as your muscles become fatigued. The more you do, the stronger and firmer you get. Do you want to lose weight and be in better physical condition? Exercise for 25 minutes 2-4 times a week and count your calories. I am sure you will lose weight. Buy a small notepad. Write down all the healthy foods you like the taste of. Find foods high in protein. Eat those foods. Write down things that you could be doing instead of eating. Write down everything you eat and add the calories. Once you get to 1300 - 1500 calories, stop eating until the next day. It's that easy.

	$30	60lb & 100lb - Black 60lb & 100lb - Chrome 80lb & 40lb - Black 80lb & 40lb - Chrome
2 Resistance Bars - Heavy. Choose the 40lb & 80lb set if you bench under 200lbs. Choose the 60lb and 100lb set if you bench over 200lbs.
	$20	10lb & 20lb - Black 10lb & 20lb - Chrome 20lb & 40lb - Black 20lb & 40lb - Chrome 40lb & 60lb - Black 40lb & 60lb - Chrome
2 Resistance Bars - Light. Choose the 10lb & 20lb set if you need very light resistance. The 20lb & 40lb set is suitable for most women, seniors, kids 12 & up, and a light workout for men. The 40lb & 60lb set is suitable for men who wan a light workout or women who want a heavier workout. You can hold 2 bars together to get even more resistance.
	$40	Black Chrome
150lb Resistance Bar. If you bench over 300lbs you may need this Resistance Bar. The record for most consecutive repetitions is 52.