Made 100% in America

Whether you do 10 minutes or 60 minutes of exercise per day, you will be stronger, firmer, and healthier. The Resistance Bar is portable resistance. You can exercise almost anywhere and anytime and that fact makes it more likely you will use it. If you watch any TV at all you can exercise while you watch TV. In 5 minutes you can complete 200+ repetitions of hard or easy resistance. Every person and child over 10 benefits from resistance training. You will gain strength and muscle mass in just 10 minutes a day. You will also get firmer muscles all around. If you are not satisfied we will refund the purchase price less shipping. LifeTime Warranty

Inner Thigh - Groin Rehab	Seated Workout	Inner Chest - Pectorals	Traps - Shoulders

Triceps - Elbow Rehab

Hands - Wrist - Forearm

Chest - Shoulers - Arms

Biceps

Alternate exercises as your muscles become fatigued. The more you do, the stronger and firmer you get. Do you want to lose weight and be in better physical condition? Exercise for 25 minutes 2-4 times a week and count your calories. I am sure you will lose weight. Buy a small notepad. Write down all the healthy foods you like the taste of. Find foods high in protein. Eat those foods. Write down things that you could be doing instead of eating. Write down everything you eat and add the calories. Once you get to 1300 - 1500 calories, stop eating until the next day. It's that easy.

	$40	60lb & 100lb - Black 60lb & 100lb - Chrome 80lb & 40lb - Black 80lb & 40lb - Chrome
2 Resistance Bars - Heavy. Choose the 40lb & 80lb set if you bench under 200lbs. Choose the 60lb and 100lb set if you bench over 200lbs.
	$30	10lb & 20lb - Black 10lb & 20lb - Chrome 20lb & 40lb - Black 20lb & 40lb - Chrome 40lb & 60lb - Black 40lb & 60lb - Chrome
2 Resistance Bars - Light. Choose the 10lb & 20lb set if you need very light resistance. The 20lb & 40lb set is suitable for most women, seniors, kids 12 & up, and a light workout for men. The 40lb & 60lb set is suitable for men who want a light workout or women who want a heavier workout. You can hold 2 bars together to get even more resistance.
	$25	Black ChromeYellow
100lb Resistance Bar - If you bench over 250lbs you may need this Resistance Bar.